Sick Sick Sick

Another day another workout.

Following a night of chin-ups, completed in between doing the dishes, I hauled ass to the gym. In keeping with my full body workouts (see preceding entry)and after a quick warm up I jumped straight into deadlifts, relatively low weight with high reps, 5x15 at 40kg-50kg. I think its worthwhile to add the machine I used to do these was a strange variation on the smith machine made by a company called Max Rack. Interesting but I prefer doing my deadlifts free I think.

Then onto squats, same deal 5x15 at 20, 40, 50kg. Really feeling the burn in the last 2 sets. Did these on the squat rack.

Having done a lot of biceps work yesterday with the chinups I wasn't all too keen to hit them too hard today. I grabbed some 12kg dumbells and proceeded a rather fucked up super set of hammer curls, dumbell bench and pec flys. 10+10+rep 'til failure. Aside from some soreness situated around the long head of my triceps (more on that in the next entry) it was a fairly good set. Repeated 3 times, the third using 10kg dumbells.

At this point, and attempting to address the issue of the under-worked core, followed with 3x10 hanging leg raises and 3x10 roman chair leg raises. Felt the burn pretty intensely towards the end of the roman chair set.

To finish and partly out of curiosity I grabbed a 15kg barbell and proceeded to a superset of barbell situps (just like a medicine ball situp but holding a bar) and floor wipers. Whoa! Killer combination, almost relived my breakfast numerous times. I'm kind of happy to say that while my current weight is nowhere near what it is required for the 300 its getting there. I'm rather glad I was able to coordinate the floor wipers, even at such a light weight I think it's an achievement.

Phew, almost time for dinner I think.

'til next time

train hard, eat well


adios


jubs